Written by: Shane Warren, Publisher
Nutrition is basically the key to top performance. This sport (American football) is a game that requires one to have a lot of energy, and stamina. This is a requirement that cannot be skipped by any player. Nutrition reveals that what a player eats can make a greater impact on the team whether negative or positive. When one is eating it is equivalent to one doing training of lifting and running. It does not matter which role you have in a football team. Whether lineman or quarterback. One needs energy that is fuel for high adequate training and increase of endurance for a team to succeed.
In this, we are going to take a look at each and player of the American football what he is needed to take.
This player is one who has a responsibility of throwing and handing off. He is usually directly behind the center. He is required to have a high IQ.
This player is advocated to eat “real foods” and achieve a higher balanced diet.
On a daily basis, one needs to drink 20 ounces of water that is filled with electrolytes. Take a smoothie. Smoothies should contain bananas, blueberries, and seeds. This is smoothies contain nutrient dense, high in calories and a lot of fats. It is favorable to the player in the field. After workouts, one can take a protein shake that is made of one scoop of a self-branded protein powder and almond milk.
At this stage, one takes some protein with a lot of vegetables. Mostly avoid proteins with carbohydrates like potatoes or bread. A player needs to practice eating carbs with vegetables. This is ideal for digestion. Take fruits alone without mixing with other foods. This is usually bad for digestion.
Dinner is a requirement for a quarterback play. A player needs to take food that is high in nutrient density. E.g. take meat or fish with a carbohydrate that has some added fat and a lot of vegetables.
Offensive line positions
This is one of the players who need a lot of fats and energy. This ensures they have a good high energy in for the team.
This player needs to large and there it is a mandatory they take foods that will make them gain that body shape. They do not need to be huge but strong and quick too. they need to be leaner. For an offensive player to gain weight it is not through supplementation but rather a healthy diet taking. It is important to check on what type of calories one is taking. One can take lean proteins, healthy fats, and whole grain. It will be absurd for one to take supersized meals to gain weight. That will not work.
It is important to wake up with a simple breakfast. Something easy like eggs, fruits, and cereals will be great. Whole grain bread with tuna sandwich is the best meal for lean protein. Eat something light before practice. Take grilled chicken without fries as they tend to have high calories.
This player is very light are usually shorter than other players of the team. He is fast, supposed to have a good vision and has the prowess to break tackles effectively carry up the ball.
Most of this players require 55% to 65% carbohydrate, protein 15% and fat 30%. Most of their plates should contain proteins, vegetables, and starch. All of them in equal portion.
No matter what cost body hydration is a requirement. Dehydration leads to one losing the ability to stay the game focused.
They need to have a meal which is low in fat before the game starts. This is because it will ta longer for a meal to digest. Running back a player who take meals which are high in fat tend to feel they are full and hence they may slow down in the game. This is needed to be avoided at all times before the game starts. They are required to have pregame meals. These meals include turkey, waffles with eggs and pasta with red sauce. If you are a halfback and you are playing later during the day, you can try to have a smoothie accompanied by cereals.
In the evening, a halfback player can take foods that have fats. This is when quick digestion is not required. Eat top meals like rice with steak, roasted beef with squashed potatoes, natural fruit juice.
This is a strong player. He is needed in the team to be a defensive player. Basically, he clears the way for ball carriers to run. He needs a lot of carbohydrates for explosive energy. Some of the carbohydrates can be easily broken down. One is needed to consume unrefined carbs like whole grains, oats, fruits, and vegetables. Take a lot of high fiber foods. This is because they slow the rate of absorption of sugar.
One should consume proteins 2.2g per 1kg of your body weight. For example, if you are 80kg then basically you need 176g of proteins.
One I advised to take lean protein food. Lean that does not have fats.
This is a quick player who is needed to catch the ball thrown by the quarterback. They need to take large calories for their muscles. An individual need to take in at least 1.2g of the protein of their body pounds. A good receiver should take a lot of white meat e.g. fish or lean meats like that of chicken and turkey. One should avoid red meat as they tend to add additional pounds. This can make the receiver start to feel sluggish as the game enters the second half.
Carbohydrates act as the fuel for their energy. This player needs sufficient energy that makes them acquire and maintain highest speed through the whole full game. They need to acquire their carbohydrate from vegetables, whole grains.
Wide receivers should consume at least six different meals. This helps them to keep their body ready for actions.
Nutrition is the backbone of the American football game. For a good record season, try bringing good nutrition to your players.